It is sometimes very difficult to lose weight because it can be associated with the physiological characteristics of a specific person.Many of us regularly promise us sincerely and determined to start a new life.Hear smoking, doing sports, losing weight.We are firmly convinced that it is worth gaining determination - and you can lose 10 kg in one swing.But there is usually enough enthusiasm for a month or two.We all expect immediate results and take into account cardinal changes in the simplest and most suitable way.We eat a lot at the festive table and comfort ourselves that from tomorrow the strictest diet is.
There are other extremes of weight loss.To reduce weight, disappointed people acquire tons of obesity tablets.You want to lose weight so that you are willing to spend unimaginable medication for drugs.But the effect is zero.
We recommend that you choose a different approach.The use of willpower is like the use of rough power.It is better to be friendlier for yourself.However, this does not mean that we allow them to consume Thai tablets or force them to sit on a Japanese diet.Just buy a bike and roll it every day.This is not as exhausting as running daily or the fitness center.It is much more important not to start new life, but to make it known.Bicycle to work, shop, roll in the parks at the weekend.
Bicycle is the best tool for weight loss
And these are not just words.48 calories burn in 10 minutes.10 hours - 1800 calories or 200 g fat!A minute cycling - and you have lost 5-8 calories.Ride a bike to work - it is better to get all diets: Burn out 300 - 480 calories in an hour.Don't let yourself be relaxed and do not spend at least one day with a bike - treacherous fat in problem areas (hips, stomach ...) start moving immediately.This is placed in the genes.As soon as the lack of mobility signaled the female body: harvest failure for edible fruits and roots, there is nothing to collect.It is necessary to prepare for a hunger and collect fat reserves.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the general healing of the body and is also reflected in the color of your face.Specialists of beauty centers argue that cycling forms beautiful hips.
First, you can make twenty minutes two to three times a week.Increase distance as far as possible every week.The effect of weight loss can be improved if you arrange high arrivals in a straight line from time to time.Choose a straight path and gradually increase the speed of movement until you reach the maximum.Try to keep this speed as long as possible and only then slow down the pace.The bike has a minus.The hips work actively while driving.The load is very comparable to the performance.Therefore, you cannot practice a bike for several days in a row - the muscles of the hips need an intermediate study.
Of course you can buy and ride an exercise bike at home, but we will dissuade you.First, not all groups of muscles that train with a normal bike are involved in training wheels.Second, there is no influx of fresh air and there are no exercises for the development of coordination and maintaining balance.By the way, today you will find a decent bike at low cost.Do you know the same effective remedy for weight loss for this type of money?We are not, so we drive!
General recommendations for lending:
- Just ride a breathtaking bike
- Make sure that the frame is selected in accordance with your growth
- Set the height of the steering wheel and saddle it correctly
- Your clothes should be comfortable and well protected from bad weather
- After a long break, gradually get used to the bike
- When turning the pedals, monitor your legs: Try not only to press the pedal from top to bottom, but also to drive forward on its way - if the pedal is at the top, press it and press forward and below.When it is below, push them back
- Don't forget to take a pump with you, the main keys and tools (even if you don't know how to use them, someone will help)
- If you have health deviations, contact your doctor
- Malsuret training in bad weather and unimportant fountain -